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Do you want to bring clarity, consistency and confidence to your aerial training?

🍄 Do you train rope and/OR sling?

🍄 Flourish is a twelve week package of 1:1 aerial lessons, deep dive masterclasses and personalised training plan to help you find your JOY, whether that’s refining technique, expanding vocab, training with consistency, exploring creativity.

🍄 All delivered online and tailored to YOU.

🍄 You can read more about the programme using the buttons below!

“Flourish encouraged me to invest in myself the way I invest in my students. Jess listened to my goals and helped me access difficult pathways with unending positivity and kindness. I felt like I had an invested partner to hold me accountable to my progress, including the wins. It was a nurturing experience and I recommend it for anyone regardless of where you are on your journey!”

- Luna Minuit @luna_minuit (photo credit: Martha Wirth)

  • "I highly recommend this programme if you are looking for really thorough and purposeful support in reaching your aerial goals. Jess gives THE BEST detailed training plans for a roadmap to unlock skills or other goals you want to achieve. Always supportive and attentive to your needs as well as uplifting and understanding. A dream coach to work with."

    Carolina Wolohan @knotwitchway

  • "Flourish has been the most transformative thing I have done for my rope journey. I have done many group classes and privates, but this was very different. Doing the one on one sessions were incredibly encouraging. Jess is able to pick out that one thing to focus on to raise you to the next level while being so motivational and uplifting. As a coach, she can put together the technical coaching, the pathway of progressing and the much needed encouragement!"

    Lisa Marker @wifey_marker.madness

  • "Jess is an amazing coach and rope artist. I took my first private with her and immediately wanted to book another. She gives great cues and has the ability to tailor feedback and drills to your needs and body type. I have made so much progress in skills that I have been struggling with for a long time in just one or two lessons. In addition to the private lessons, the reference videos and class notes that she puts together is an invaluable tool - you can tell that she is dedicated to her work and is invested in her student's success."

    Carol Huang @aerialist.carol

What’s included in Flourish?

1:1 Lessons

  • 3 x 1:1s plus training plan updates

  • Option to add 1 x 1:1 at reduced rate

  • Lessons are 1 hour 1:1 Zoom classes

  • Recording for you to keep and chapters to navigate back to specific skills

  • Choose from rope or sling or both

  • Availability on Tuesdays, Thursdays, Fridays and Saturdays see FAQs for example schedule based on your timezone.


Training plan +
video library

  • Personalised training plan updated after every lesson with cue reminders + rep ranges.

  • Video library to reference for each skill/drill, linked direct to your training plan for ease of access.

  • Maintenance checklist to keep skills on your radar.

  • Movement snacks to sprinkle into your week.

  • Optional choreographic prompts to put skills into context.

  • End-of-cycle checklist to keep you on track beyond the programme.

Deep dive masterclasses

  • 3 x small group masterclasses

  • 3 x open masterclasses - ticket to 3 x paid public masterclasses.

  • Masterclasses take a deep dive into specific areas of technique, vocab or choreography.

  • Recordings available to keep forever.

  • Topics can include (for rope AND sling):

    refining dynamics (foundational beats and transitions
    progressing dynamics (big beats, releases, flips); rolling (fast and slow techniques)
    taxonomy (vocab, wrap theory, drops, connections to round out your repertoire)transitions (sneaky: slinks or surprises to spice up your choreo) sequencing (making art from your skills!)

Flourish could be right for you if…

  • you’re a rope or sling aerialist with experience who trains regularly and has access to a training space

  • you enjoy personalised learning that moves at your pace and with the input of a coach sensitive to your needs

  • you can only access group classes and they don’t cater to your specific interests or learning style

  • you live somewhere without in person access to the kind of rope or sling coach you’d like to work with

  • you’ve already worked 1:1 with a coach, but you didn’t know how to train between lessons to make the most of what they’re teaching you

  • you’re a busy coach yourself and you struggle to make time or headspace for your own practice

  • you want to carve out an oasis of training focus and you need the accountability and consistency that comes from having a coach’s presence and attention during lessons and support in between.

flourish | ˈflʌrɪʃ

verb
grow or develop in a healthy or vigorous way, especially as the result of a particularly congenial environment

noun
an impressive and successful act or period of time